How to Reduce the few extra Pounds???

Most youngsters suffer from obesity. They always dream of reducing that few extra pounds, hence they start dieting and pray to God for a perfect body. Trust me, this won't work out. Coz our body does not shed these kilos on its own. You need to work out regularly. A morning walk in empty stomach is must. Eating six times a day is okay, unless you take little food to satisfy your hunger. Never take oily and non-vegetarian items. These contains some saturated fats in it, which will lead to swollen tummy. Remember what you eat is what you are. Hence eat carefully and stay healthy.